Strategy Over Stress™ | 30-Day RESET

Same Workouts. Same Meals. Watch You Change!

The Strategy Over Stress™ 30-Day RESET is a comprehensive, faith-centered mind-and-body wellness guide designed to help you build strength, establish healthier eating habits, manage stress, and prioritize your overall well-being.

Created by Dr. Tosha Bell, this self-guided experience combines structured fitness, balanced nutrition, stress management, and intentional self-care to help you develop sustainable habits.

What's Included in Your 30-Day RESET:

• 30 Days of Structured Workouts: Six strength exercises per training day, gym and home alternatives, warm-ups, cardio finishers, and progressive overload guidance.
• Three 10-Day Meal Plans: Six daily eating occasions, including snacks, with measured portions to simplify meal preparation and encourage consistency.
• Complete Grocery Lists: Organized shopping lists with cooking oils, salt-free seasonings, and food substitution guidance.
• Dietary Alternatives: Pescatarian, vegan, and vegetarian meal options.
• Daily Wellness Trackers: Monitor water intake, sleep, stress, energy, digestion, and workout progress.
• Stress Management & Recovery: Learn how stress affects your sleep, digestive health, and mental clarity while developing practical self-care strategies.
• Scripture, Affirmations & Journaling: Daily faith-based encouragement and guided reflection to strengthen your mindset.

Why this RESET is different:

By repeating structured workouts and meals, you'll spend less time guessing and more time focusing on your habits, recovery, and personal progress.

Whether you're beginning your wellness journey or getting back on track, this guide gives you a practical strategy to follow at your own pace.

Your RESET Starts Here!

Only $19 | One-Time Purchase

Digital Download • Printable Wellness Guide • Self-Guided Experience

*Individual results vary. This guide provides general wellness education and does not replace individualized medical, exercise, or nutrition advice.